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Welcome to Balanced Body Personal Training

What if you could . . . complete this sentence with your wish!  Travel . . . easily climb stairs . . . play a sport . . . keep up with your kids or grandkids?

In short, what if you could
Graphic of word "thrive"

Personal Training Done Differently

In your own home or workplace

Drawbacks to training in a gym?  Inclement weather, tight schedules, forgetting to pack something essential (socks anyone?), monthly membership fees regardless of whether you use the facility.

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Sometimes showing up is the hardest thing to do.  There's always an excuse.  That's why I'll happily come to your home or workplace. 

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Serving Ashburn, Herndon,  Lansdowne, Leesburg, Potomac Falls,  Sterling

Go beyond lifting weights

Lifting weights (aka resistance training) is great and highly recommended for all ages and stages of life.  But perhaps your needs are different?

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Explore our services which include core and balance training.  Or address chronic pain through our postural alignment program.

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If you don't see something you like, we can create a custom program together.

SERVICES IN BRIEF

1

Resistance Training

Strengthen, build muscle tone and bone density.  I can supply equipment or use what you have access to.

30, 45 or 60 minute sessions

2

Focus on your core muscles (30 of them!) to improve stability and overall functional strength, with extra balance work to develop confidence.

30 or 45 minute sessions

3

Postural Alignment

Address chronic pain due to misaligned hips, shoulders and/or spines.  Address conditions such as forward head, "tech neck" and pronated feet.

60 minute sessions

Core & Balance Training
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